Wellness Yoga Studio Noida's Finest

"Anupam Ma'am is one of the most proficient yoga practitioners that i have come across. Though her insight of physical and mental wellbeing is unparallel but one thing that distinguishes her from the other yoga teachers is her humbleness and simplicity. Especially for the pregnant females, she showcases compassion and guide them in every possible way. I have to travel for more than half an hour (one side) to attend her classes and i would say it is totally worth it. A big shout out and must recommend for those who want to witness wellbeing as their long term goal."

"Going to yoga with my wife has honestly been such a win. It’s super chill, but somehow still makes you feel like you did something productive. 😂 The instructor, Ms. Anupam Ji always starts and ends with a big smile—patient, encouraging, and just radiating positivity. The whole vibe is super calming. Must recommend for expecting couples—it’s a great way to bond, relax, and prep for the journey ahead!"

"Review part 1. What a teacher!! I am so glad to have found her. Her stretching exercises are so relaxing, I come to class with some difficulty and always go back healed. Highly recommend her! Review part 2. I am truly blessed to have her as my prenatal teacher. Anupam ma’am is godsend. I am in my last days of pregnancy journey (39+ weeks) and only visiting her makes me feel so so positive and confident about the delivery process. I was losing my confidence and kept swirling in negative emotions as the due date approached. But Ma'am's words are like a guiding force for me. I highly highly recommend her. Both my husband & I took sessions from her for prenatal yoga where she prepared us for delivery room labour prep. We are extremely satisfied!"

"I joined yoga class in the month of April 2024 in person after my retirement.My main reason of joining class was that my hectic life of travelling during service period was over.Above this my Doctor prescribed for total knee replacement (tkr). After joining yoga class I noticed in myself slowly and gradually improvement in my walking and overall body health. Now over a span of more than one year I hardly take knee pain tablet . Significant improvement in my knee problems is not totally rest on yoga but my determination to overcome this problem by diet management and cycling. Now about the yoga practice: Our yoga guru (madam Anupam) pay attention to every participant during class whether in in-person or online.She also prescribed alternative route of any yoga act ,if one fails to perform it and keeps on describing how it will affect your body. Everytime her personal touch is there which encourage us to do yoga freely without any hesitation. There are 3 stages of yoga class. In first stage upto 30- 40 minutes (out of 60)she get our body stretched in every corner. In second stage she little bit lenient and do comparatively less energetic exercises. In third stage i.e. meditation part ( sitting exercises which I never liked) and still less energetic exercises we are to perform. One thing more I lost double chin in one year. Conclusion : Madam Anupam ji asked my view some one year back but I was reluctant to forward any praise in the beginning. Now when I get significant improvement in my overall health being I could not resist myself to place review in this column. In the last I request all viewers to maintain your good health and mind and to avoid Doctors please join yoga class. This is my fair and honest review. Thanks Ashok Kumar C-27 Sector 53 Noida. 14.07.2025"

"Anupam ma’am is one of the best yoga teachers I have come across.. I greatly appreciate her continuous guidance and support throughout.. Ma’am is knowledgeable, experienced and creates such a warm and welcoming environment.. Her teaching style is so calming, encouraging and informative, making each session a learning experience. I highly recommend Anupam ma’am’s yoga classes to all pregnant women to prepare for labour, those with any aches, pains and anyone seeking wellness through yoga.."